Sara7200's Journal, 17 April 2021

113.2 lb Lost so far: 3.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 42.78g | Prot: 95.39g | Carb: 257.84g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Ham and Cheese Sandwich, Oranges. Dinner: Chobani Coconut Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: General Mills Lucky Charms Cereal, 2% Reduced Fat Chocolate Milk, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Think High Protein Bar Brownie Crunch. more...

1538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...