Weigh In record (no journal entry) for 02 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1214 kcal
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Fat: 52.32g | Prot: 40.83g | Carb: 148.65g.
Breakfast: Dr. Oetker Ristorante Pizza Vegetale, Beatrice Stirred Style Fruit Yogurt, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Toasted Multigrain Bread, Coffee with Milk and Sugar. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Maple Leaf Deli Express Roast Beef. Dinner: Ranch Salad Dressing, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Sponge Cake. more...
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steady weight
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