bjzebby's Journal, 03 March 2009

214.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 83.69g | Prot: 61.17g | Carb: 150.00g.   Breakfast: butter. Lunch: fiber one bar. Dinner: cherry pie, chicken noodle soup. Snacks/Other: cheddar cheese, swiss cheese, crackers club. more...

3373 kcal

Activities & Exercise: Housework - 1 hour, Standing - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 2 hours and 28 minutes. more...