Weigh In record (no journal entry) for 17 April 2021
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232.9 lb
Lost so far: 56.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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758 kcal
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Fat: 45.01g | Prot: 51.02g | Carb: 52.09g.
Breakfast: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce. Lunch: Green Giant Veggie Hash Browns, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Swanson White Premium Chunk Chicken Breast (3 Oz), Sweet Red Peppers, Hellmann's Light Mayonnaise, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Coffee, Coffee-Mate Vanilla Oat Milk Creamer. more...
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losing 4.2 lb a week
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