Weigh In record (no journal entry) for 17 April 2021
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217.2 lb
Lost so far: 32.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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864 kcal
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Fat: 59.00g | Prot: 72.57g | Carb: 9.67g.
Lunch: Azeitonas Verdes, Pão de Esparta. Afternoon Tea: Cashews Royale Castanha de Caju, Piracanjuba Manteiga com Sal, Morangos, Pão de Esparta. Dinner: Alface, Tomates, Friboi Carne Moída Patinho, Tirol Queijo Mussarela (18g), Pão de Esparta. Snacks/Other: Limão. more...
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2753 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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