vinifcosta's Journal, 17 April 2021

334.9 lb Lost so far: 50.7 lb.    Still to go: 132.1 lb.    Diet followed reasonably well.

---

2148 kcal

Fat: 113.02g | Prot: 141.71g | Carb: 144.06g.   Breakfast: Kiwi, Goiaba Vermelha. Lunch: Churrasco, Quatá Queijo Coalho Espeto, Sadia Coração de Frango. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Laranjas. more...

3016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...