aulia1995's Journal, 17 April 2021

takjil ke 5

Diet Calendar Entry for 17 April 2021:
781 kcal Fat: 12.52g | Prot: 27.86g | Carb: 143.09g.   Breakfast: Mentimun (dengan Kulit), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Yupi Exotic Mango. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Kurma, Nutrijell Jelly Powder Coklat, Indomaret Pisang Ambon, Yakult Yakult, Melon. more...

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bahanya apa aja kak 
17 Apr 21 by member: diniamelia11
Nutrijel coklat tanpa gula (sisa kemaren si hehe), melon 50gr, pisang Ambon 50gr, chiaseed ½sdt ka sama yakul ka  
17 Apr 21 by member: aulia1995
nutrijel coklat tanpa gula enak kah? 
17 Apr 21 by member: angellllkysh
Kalo mau manis pake gula diet aja ka, kalo menurut aku si enak 
18 Apr 21 by member: aulia1995

     
 

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