Weigh In record (no journal entry) for 17 April 2021
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223.6 lb
Lost so far: 0.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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644 kcal
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Fat: 23.51g | Prot: 29.71g | Carb: 84.56g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 7.0 lb a week
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ggreen67's weight history
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