Weigh In record (no journal entry) for 02 April 2014
|
172.0 lb
Lost so far: 20.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2014:
|
1575 kcal
|
Fat: 30.62g | Prot: 111.84g | Carb: 214.69g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt (Container), Bananas. Lunch: Brown Rice, Red Leaf Lettuce, Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing. Dinner: Hanover Garbanzo Beans, Brown Rice, Chicken Breast. Snacks/Other: Air Popped Popcorn, Water, XS Energy Drink. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|