Weigh In record (no journal entry) for 17 April 2021
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1123 kcal
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Fat: 31.08g | Prot: 63.71g | Carb: 136.96g.
Breakfast: Tea with Semi-Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Weetabix Weetabix. Lunch: Sugar, Strawberries , Salad Roll. Dinner: Tesco Finest Beef Stroganoff . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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