ccc203's Journal, 17 April 2021

223.5 lb Lost so far: 1.3 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

---

1893 kcal

Fat: 74.32g | Prot: 188.98g | Carb: 103.65g.   Breakfast: Cured Ham (Boneless, Cooked, Unheated), Warburtons Soft White Bloomer. Lunch: Coca-Cola Coca-Cola (Can), Chicken Thigh (Skin Not Eaten), Co-Op Baby Leaf Salad, The Tofoo Co. Naked Organic Tofu. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...