Weigh In record (no journal entry) for 17 April 2021
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1261 kcal
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Fat: 35.25g | Prot: 168.06g | Carb: 71.77g.
Breakfast: Лук, Шампиньоны, Яичный Белок, Delicious Strawberry Whey, Кабачок. Lunch: Перец Красный Рамиро , Соус Майонезный, Помидоры, Delicious Strawberry Whey, Вырезка Свиная, Огурец. Dinner: Фрутоняня Пюре из Персиков, President Творог Рассыпчатый 0,2%. more...
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losing 1.5 lb a week
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