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ConstanceAnn
Journal
03 Mar 09
ConstanceAnn's Journal, 03 March 2009
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Weigh In record (no journal entry) for 03 March 2009
159.8 lb
Lost so far:
8.2 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2009:
874 kcal
Fat: 81.49g | Prot: 15.01g | Carb: 36.50g.
Breakfast:
avocado.
Lunch:
parmesan cheese, avocado.
Dinner:
macadamia nuts.
Snacks/Other:
water.
more...
2524 kcal
Activities & Exercise:
Housework - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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