pontik's Journal, 02 April 2014

172.6 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed N/A.

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1726 kcal

Fat: 91.28g | Prot: 119.64g | Carb: 89.11g.   Breakfast: Herbal Tea, Green Tea, Lemon, Tomatoes, Boiled Egg, Brown Sugar, Sunrise Soya Foods Soy Milk (Unsweetened), Cocoa Powder. Lunch: Orange, Young Green Onions, Minvita baobab powder superfruit, Beef Tongue. Dinner: Broiled Baked Squid. Snacks/Other: Olive Oil, Greens, White Table Wine, Baked or Broiled Carp, Cooked Octopus. more...

2199 kcal

Activities & Exercise: Pilates - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...