Weigh In record (no journal entry) for 17 April 2021
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229.7 lb
Lost so far: 30.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1428 kcal
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Fat: 41.29g | Prot: 82.61g | Carb: 173.37g.
Breakfast: Armada Heringsfilets Curry-Ananas-Creme, Edeka Rinderfrikadellen, Schwarzbrot, Tomatenmark. Lunch: Rinderleber, Green Heart Bärlauch, Zwiebeln, Spaghetti. Dinner: Rinderleber, Real Quality Tomatenmark Scharf, Graubrot. more...
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losing 9.3 lb a week
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Gautier Sansavoir's weight history
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