Weigh In record (no journal entry) for 17 April 2021
|
179.0 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
1038 kcal
|
Fat: 46.88g | Prot: 50.65g | Carb: 100.01g.
Breakfast: Penny Markt Körniger Frischkäse Leicht. Lunch: Chiquita Banane. Dinner: Radieschen, Hengstenberg Knax Mild-Süß , Zott Sahne Joghurt Himbeer, Kerrygold Extra Ungesalzen, Mühlenhof Pfeffersalami, Feinkost Dittmann Pfefferonen Mild-Pikant, Golden Toast Vollkorn Harmonie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwayand's weight history
|