Weigh In record (no journal entry) for 17 April 2021
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181.7 lb
Lost so far: 13.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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901 kcal
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Fat: 26.48g | Prot: 59.43g | Carb: 107.74g.
Lunch: Renmans Varkens-Rundsworst, Boni Broccolimix, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Renmans Barbecuehesp, Fanta Zero Orange (Blikje), AH Snoeptomaatjes, Salade met Diverse Soorten Sla, Meergranenbrood. Snacks/Other: Koffie, Appel, Inex Magere Yoghurt. more...
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losing 3.1 lb a week
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