elfm99's Journal, 17 April 2021

Weigh In record (no journal entry) for 17 April 2021
100.8 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2021:
1402 kcal Fat: 45.46g | Prot: 55.34g | Carb: 189.04g.   Breakfast: Clémentines, Sojasun Yaourt Café , La Boulangère Pain au Lait Bio. Lunch: Lindt Lapin Or Chocolat Noir, Courgette, Carrefour Bio Lentilles Corail, Oeuf sur le Plat. Dinner: Parmesan (Râpé), Côte d'Or Mignonnette Noir de Noir, Poivrons, Courgette, Champignons, Épinards (Hachés ou de Feuilles, Congelés), Lustucru Gnocchi à Poêler. Snacks/Other: Pain Complet, Activia Pruneau, Baba au Rhum, Datte. more...
steady weight

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