Weigh In record (no journal entry) for 17 April 2021
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186.5 lb
Lost so far: 33.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1425 kcal
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Fat: 74.69g | Prot: 73.34g | Carb: 115.50g.
Breakfast: Speckwürfel, Schwarztee, Rohmilch, Omelett oder Rührei, Champignons. Lunch: Rinderhackfleisch, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rettichsalat, Gurkensalat, Bofrost Original Französischer Zwiebelkuchen. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2816 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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