Weigh In record (no journal entry) for 17 April 2021
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114.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1223 kcal
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Fat: 41.85g | Prot: 39.68g | Carb: 169.71g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Sayur Campuran, Kerupuk Udang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Teri, Sayur Campuran, Tempe Goreng, Nasi Putih. Snacks/Other: Buah Naga, Indomilk Good To Go Banana Strawberry (250ml(. more...
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losing 2.6 lb a week
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