paradise1942's Journal, 02 April 2014

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 12.60g | Prot: 46.78g | Carb: 56.32g.   Breakfast: Market Basket Non Dairy Creamer, Strauss Calf Liver Slices, Market Basket Non Dairy Creamer. Lunch: Sliced Ham (Extra Lean). Dinner: Sliced Ham (Extra Lean), Campbell's Condensed Tomato Soup. Snacks/Other: Market Basket Non Dairy Creamer. more...

2500 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sitting - 4 hours, Standing - 20 minutes. more...