nöhöhöhö's Journal, 17 April 2021

Weigh In record (no journal entry) for 17 April 2021
267.0 lb Lost so far: 0 lb.    Still to go: 110.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2021:
1829 kcal Fat: 107.54g | Prot: 84.14g | Carb: 128.11g.   Breakfast: Jermi Räucherkäse, Wachtelei, Taifun Tofu Rosso, Cafe Time Bienenstich , Enjoy Free Glutenfreie Brötchen Saaten . Lunch: Alnatura Apfelessig, Rapsöl, Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Kopfsalat . Dinner: Alnatura Apfelessig, Rapsöl, Ja! Mozzarella, Tomaten, Jermi Räucherkäse, Enjoy Free Glutenfreie Brötchen Saaten , Taifun Tofu Rosso. more...
losing 7.7 lb a week

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