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Finally, some results.
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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829 kcal
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Fat: 61.61g | Prot: 25.61g | Carb: 38.10g.
Breakfast: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Egg Beaters Egg Beaters - Original, Byrne Dairy Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Atkins Beef Merlot. Snacks/Other: Apples, Atkins Endulge Chocolate Candies. more...
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2485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Resting - 15 hours and 8 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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