Weigh In record (no journal entry) for 17 April 2021
|
173.5 lb
Lost so far: 41.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
1506 kcal
|
Fat: 69.26g | Prot: 88.99g | Carb: 130.85g.
Breakfast: Colruyt Everyday Beschuiten, Rabeko Choco Light, Brugge Nazareth Light. Lunch: Calve Yofresh, AH Magere Spekblokjes, AH Snoepgroente Tomaat, AH Gemengde Sla, Granaatappel, Quinoa (Gekookt). Dinner: Solo Solo Bakken en Braden, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundsbrochette. Snacks/Other: Hero B'tween Kokos en Chocolade , Delhaize Appelsien. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|