Weigh In record (no journal entry) for 16 April 2021
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145.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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870 kcal
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Fat: 25.55g | Prot: 121.65g | Carb: 48.91g.
Breakfast: Egg White, Eggland's Best Extra Large Grade A Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Broccoli. Dinner: Wegmans Boneless Skinless Chicken Breast, Arugula Lettuce, Egg White. Snacks/Other: Bell Peppers, LeanFit Whey Protein Shake - Vanilla, Expo Fresh Strawberries , Quest Cookies & Cream Protein Bar. more...
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2337 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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