Weigh In record (no journal entry) for 17 April 2021
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194.0 lb
Lost so far: 46.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2865 kcal
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Fat: 119.29g | Prot: 134.38g | Carb: 308.87g.
Breakfast: Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Egg White . Lunch: House Salad, Woolworths Pulled Chicken. Dinner: Pizza with Meat. Snacks/Other: Future Life High Protein Chocolate Crunch Bar , Banana Puddings , Woolworths Traditional Hot Cross Buns, Nescafe Cappuccino Unsweetened. more...
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gaining 3.1 lb a week
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