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stineknight
Journal
28 Nov 10
stineknight's Journal, 28 November 2010
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Weigh In record (no journal entry) for 28 November 2010
218.5 lb
Lost so far:
0 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
988 kcal
Fat: 39.00g | Prot: 35.00g | Carb: 136.00g.
Breakfast:
Mozzarella Cheese Sticks (6).
Dinner:
Garden Salad, Traditional Refried Beans.
Snacks/Other:
Peppermint Mocha Creamer, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
3408 kcal
Activities & Exercise:
Desk Work - 12 hours, Exercise machine (fast) - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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