pas bulan ramadhan gini malah defkal nya jadi lancar hehe
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1759 kcal
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Fat: 51.99g | Prot: 69.88g | Carb: 257.99g.
Breakfast: Tahu Goreng, Ayam Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Es Teh, Susu Coklat, Es Podeng, ABC Saus Sambal , Steak Sandwich. more...
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steady weight
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liadwi7's weight history
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