Weigh In record (no journal entry) for 16 April 2021
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278.4 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1551 kcal
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Fat: 62.43g | Prot: 99.71g | Carb: 140.83g.
Breakfast: Kaffee mit Milch und Zucker, Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Kuljanka Borschtsch mit Rindfleisch. Dinner: Viva Vital Harzer Käse, Avocado, Gut & Günstig Edel Salami , Schinken, Gekochtes Ei, Gemischter Salat mit Dressing. more...
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steady weight
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satosch's weight history
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