Weigh In record (no journal entry) for 16 April 2021
|
114.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
856 kcal
|
Fat: 41.88g | Prot: 21.17g | Carb: 101.56g.
Breakfast: Eti Lifalif Müsli Bar Bitter Çikolatalı, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Ramazan Pidesi, Yoğurt Çorbası, Pirinç Pilavı, Etli Türlü. Snacks/Other: Baklava, Elma. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bengusu6's weight history
|