Weigh In record (no journal entry) for 16 April 2021
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217.6 lb
Lost so far: 27.1 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1074 kcal
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Fat: 17.89g | Prot: 103.48g | Carb: 138.00g.
Breakfast: Colun Quesillo , Colun Leche Descremada en Polvo, Selz Galletas de Salvado Light. Lunch: Sal Marina, Zumo de Limón, Livean Gelatina, Jaiba, Del Pedregal Kanikama, Pimentón, Pepino (Pelado), Zanahoria, Porotos Negros. Dinner: Huevo (Entero), Copacabana Cacao Amargo, Plátano, Palta Hass, Porotos Negros, Unica Atún Lomitos en Agua. Snacks/Other: Manzana Roja. more...
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losing 1.5 lb a week
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