Weigh In record (no journal entry) for 16 April 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1203 kcal
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Fat: 71.41g | Prot: 76.55g | Carb: 64.98g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Great Value Grass Fed Beef Patty, Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 1.3 lb a week
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Beachken's weight history
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