Day 6 of Workouts....
**MORNING WORKOUT** 1.)"5 Minute Standing Abs" 2.)Leslie Sansone's "3 Mile Walk" 3.)Push-ups 17
Pedometer: 9,545 steps
**TODAY'S FOOD** Breakfast: Visalus Shake (frozen berries+Apricot Mix+1/2tbsp. Brewer's Yeast) Lunch: Energy Snack Mix Dinner: White Rice + Pinakbet Snack: 3 Coconut Bliss Cookies
|
142.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|