Weigh In record (no journal entry) for 16 April 2021
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222.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2717 kcal
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Fat: 70.73g | Prot: 233.34g | Carb: 297.03g.
Breakfast: All Whites 100% Liquid Egg Whites, Nature's Bakery Raspberry Fig Bar (Package), Jiffy Creamy Peanut Butter. Lunch: Victory Garden Sweet Mini Peppers, Great Value Smoke Flavored Almonds, 365 Organic Crunchy Pretzel Sticks, StarKist Foods Tuna Creations Honey BBQ. Dinner: Chicken Drumstick, Purely Frozen Organic Riced Cauliflower, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Broccoli, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel), Tomatoes. Snacks/Other: Healthy Choice Organic Fudge Bars, Dymatize Nutrition Elite Casein - Cinnamon Bun, Haribo Gummy Bears, EFX Sports Karbolyn Fuel, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kirkland Signature Cookies & Cream Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 0.7 lb a week
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