Weigh In record (no journal entry) for 16 April 2021
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155.0 lb
Lost so far: 17.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1036 kcal
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Fat: 37.65g | Prot: 94.37g | Carb: 89.12g.
Breakfast: Psyllium, Mamão Papaia. Lunch: Pimentão Verde, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Cebolas, Pimentão Verde, Bacon, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Vermelha. Dinner: Bacon, Pimentão Verde, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Vermelha. Snacks/Other: Yoki Tapioca, Canastra Queijo Minas Artesanal, Ovo, Abacaxi, Kiwi. more...
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losing 4.6 lb a week
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