Weigh In record (no journal entry) for 16 April 2021
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280.0 lb
Lost so far: 55.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2150 kcal
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Fat: 106.61g | Prot: 131.37g | Carb: 167.26g.
Breakfast: Great Value Canadian Bacon, Egg & Cheese Muffin. Lunch: Burger King Crispy Chicken Sandwich. Dinner: Corn Muffins , Cooked Collards (Fat Added in Cooking), Jambalaya with Meat and Rice, City Barbeque Beef Brisket. more...
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losing 4.4 lb a week
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gmhiggins's weight history
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