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johnpriest
Journal
16 Apr 21
johnpriest's Journal, 16 April 2021
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Weigh In record (no journal entry) for 16 April 2021
213.0 lb
Lost so far:
5.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
513 kcal
Fat: 13.75g | Prot: 13.94g | Carb: 91.97g.
Breakfast:
I Can't Believe It's Not Butter! Light Soft Spread, Arnold Healthy Multi-Grain Bread, Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), Coffee (Brewed From Grounds).
more...
2521 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 2.1 lb a week
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