Weigh In record (no journal entry) for 01 April 2014
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2195 kcal
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Fat: 155.69g | Prot: 93.72g | Carb: 107.77g.
Breakfast: Dunnes St. Bernard Mayonnaise, Coffee, Tesco Value Pork Sausages. Lunch: Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Heavy Cream. Dinner: Tesco Everyday Value Soft Cheese, Leeks, Red Tomatoes (in Tomato Juice, Canned), Cheddar Cheese, Celery, Mushrooms, Eggplant, Onions, Turnips, Zucchini. Snacks/Other: Milbona Greek Style Yoghurt, Peanuts, Whole Milk, Alpro Soya Unsweetened Soya Milk. more...
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steady weight
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muirgheasa's weight history
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