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Back on track! Yay!!!
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129.8 lb
Lost so far: 9.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1161 kcal
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Fat: 40.68g | Prot: 93.49g | Carb: 120.47g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Grapefruit, Great Value Hard Boiled Eggs. Dinner: Great Value 4% Cottage Cheese, Corn On The Cob with Butter , Broccoli , Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Jif Natural Creamy Peanut Butter, Apples . more...
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losing 3.0 lb a week
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