Weigh In record (no journal entry) for 16 April 2021
|
181.8 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
2787 kcal
|
Fat: 165.73g | Prot: 107.22g | Carb: 247.39g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Dinner: Ice Cream Sandwich, Tortilla Corn Chips, Guacamole, Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Snacks/Other: Nestle Coffee Crisp, Tortilla Corn Chips, Baileys Original Irish Cream, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|