Weigh In record (no journal entry) for 16 April 2021
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1401 kcal
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Fat: 39.74g | Prot: 83.40g | Carb: 176.64g.
Breakfast: Bakalland BA! Baton Zbożowy 5 Bakalii, Storck Toffifee, Jabłko, Biedronka Mleko Prawdziwe 0,5%. Lunch: Bonitki Biszkopty, Nóżka Kurczaka (Spożyta bez Skórki), Chleb Pszenny , Zupa Jarzynowa. Dinner: Suche Prażone Orzeszki Ziemne (bez Dodatku Soli), Zott Jogobella 0% Brzoskwinia Marakuja, Kruche Ciasteczka. Snacks/Other: All Nutrition Whey Delicious Kokos, Prawdziwe Mleko 0.5%. more...
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1750 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ufolka's weight history
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