Weigh In record (no journal entry) for 13 April 2021
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185.3 lb
Lost so far: 5.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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701 kcal
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Fat: 35.73g | Prot: 20.68g | Carb: 75.37g.
Breakfast: Кофе, Twix Twix Top, Томатный Соус (Консервированный), Макароны по Флотски. Lunch: Хлеб с Отрубями, Теремок Борщ с Рубленым Мясом. more...
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gaining 2.3 lb a week
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