Weigh In record (no journal entry) for 16 April 2021
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181.4 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1900 kcal
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Fat: 80.49g | Prot: 112.77g | Carb: 179.58g.
Breakfast: Cuscuz (Cozido), Queijo Minas, Açúcar, Manteiga (com Sal), Leite (Leite Integral), Leite (Leite Integral), Manteiga (com Sal), Açúcar, Queijo Minas, Cuscuz (Cozido). Lunch: Carne de Sol, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Dinner: Carne de Sol, Trident Trident Menta, Açúcar, Cuscuz (Cozido), Manteiga (com Sal), Queijo Minas, Leite Integral. Snacks/Other: Leite Integral, Queijo Minas, Cuscuz (Cozido), Manteiga (com Sal), Açúcar. more...
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steady weight
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