Weigh In record (no journal entry) for 16 April 2021
|
150.8 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1184 kcal
|
Fat: 35.34g | Prot: 51.53g | Carb: 165.84g.
Breakfast: MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Soro de Leite, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Ensopado, Arroz Branco (Cozido), Kenko Molho para Salada Rosé, Inak Kani Kama, Cebolas, Subway Tomate, Alface. Dinner: Qualitá Soja Torrada e Salgada, Maracujá, Granola Granola Zero Açúcar, Kefir de Leite, Mel. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Qualitá Soja Torrada e Salgada, Ruffles Batata Frita, Semente de Abóbora, Mamão Formosa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cib.rocha7's weight history
|