Weigh In record (no journal entry) for 16 April 2021
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236.6 lb
Lost so far: 18.5 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2863 kcal
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Fat: 116.84g | Prot: 157.40g | Carb: 293.31g.
Breakfast: Pastirma, Come a casa Lasagna Bolognese, Brie, Aldi Gouda Jong 48+, Tomaten, Thee, Brood, Gekookt Ei. Dinner: Heinz Tomato Ketchup, Devos Lemmens Mayonnaise, Champignons, Spaghetti met Tomatensaus en Groenten, Brood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kip (zonder Vel), Delhaize Ovenaardappelen, Aspergesoep. Snacks/Other: Kiwi, Banaan, AA Drink AA Drink, Sla, Bosui of Lenteui, Brie, Leerdammer Leerdammer Original, Devos Lemmens Samourai, Geroosterde of Gebakken Kip (zonder Vel), Brood, Galia Meloen, Chocoladecake, Donuts. more...
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3357 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Bathing - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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