Weigh In record (no journal entry) for 16 April 2021
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224.0 lb
Lost so far: 0.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2583 kcal
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Fat: 140.70g | Prot: 199.36g | Carb: 130.65g.
Breakfast: Cured Ham (Boneless, Cooked, Unheated), Tesco Houmous, Warburtons Soft White Bloomer. Lunch: Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Tesco Baby Leaf Salad, Asda Baby Plum Tomatoes, Waitrose British Ox Tongue, Salami. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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