Weigh In record (no journal entry) for 16 April 2021
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150.8 lb
Lost so far: 33.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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860 kcal
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Fat: 31.57g | Prot: 99.13g | Carb: 45.78g.
Breakfast: Brokuły, Jajko, Zott Mozzarella Light, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) , Pomidory Koktajlowe, Kaufland Pomidor Cherry, Kawa. Lunch: Pilos Skyr Truskawka. Dinner: Zupa Szczawiowa, Jajko Gotowane. more...
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losing 4.6 lb a week
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