Weigh In record (no journal entry) for 16 April 2021
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235.0 lb
Lost so far: 47.2 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1008 kcal
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Fat: 36.96g | Prot: 50.11g | Carb: 117.61g.
Breakfast: Aldi Magerquark, Marmelade, Lidl Eiweißbrot. Lunch: Apfelkuchen. Dinner: Delikato Kräuter Salatdressing, Gemischter Salat, Grillmeister Spare Ribs Barbecue. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Salz-Brezeln, Clausthaler Classic Alkoholfrei. more...
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losing 7.7 lb a week
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