Weigh In record (no journal entry) for 16 April 2021
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138.5 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1088 kcal
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Fat: 56.90g | Prot: 57.70g | Carb: 83.09g.
Breakfast: Oeuf (Entier), Banane, Café Expresso, Pain. Lunch: Café Expresso, Oeuf (Entier), Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Président Bûche de Chèvre Fondante. Dinner: Fraises, Monique Ranou 2 Endives au Jambon Sauce Béchamel, Monique Ranou 2 Endives au Jambon Sauce Béchamel. more...
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1629 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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