Weigh In record (no journal entry) for 16 April 2021
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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985 kcal
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Fat: 28.96g | Prot: 28.15g | Carb: 146.05g.
Breakfast: Brunch Tomate & Ricotta, Margarine, Erdbeermarmelade, Grafschafter Dinkelvollkornbrot. more...
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losing 6.9 lb a week
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Dennis@2022's weight history
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